Individual Therapy Adults
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light” Brene Brown
Are you feeling overwhelmed, stuck, anxious, struggling from thoughts from the past that continue to resurface in the present? Do you take on a caregiving role in most parts of your life? You deserve a space where you can be the focus, where you can lay out your stress, your problems and gain help in resolution.
Individual counseling is a collaborative process towards growth and healing. Sometimes we just need a new perspective and accountability to help move towards living the life that we deserve.
Adolescent Therapy
The adolescent brain is going through so many changes as it continues to develop. Your teens moods can shift rapidly as they are relying more on a part of the brain that is associated with emotions and impulses. In addition, during the teen years there is the development of identity complied with the pressures of today’s world.
You and your teen are balancing a lot during this stage. Counseling can provide an outlet for your teenager to discover better ways to self-regulate, explore their emotions, and further work on identity development.
With teens I use a variety of modalities from talk, music, art, and other activity therapies
